SURF & TURF HIBACHI BOWL
Wildly easy and incredibly delicious. Don’t have a hibachi grill? Prepare your veggies, steak and prawns over medium hot coals on the braai.
SERVES 4
STICKY SOY MARINADE:
½ cup olive oil
½ cup soy sauce
2 cloves garlic, grated
2cm knob ginger, grated
Handful fresh coriander, chopped
½ tsp milled black pepper
3 Tbsp sesame oil
1 Tbsp each rice vinegar and fish sauce
3 small red chillies, deseeded and chopped
Juice and grated peel of 1 lemon or 2 limes
4 (about 400g) minute steaks
Salt and milled pepper
About 12 prawns, deveined and shelled (keep the tails on if you like)
Egg fried rice (see recipe on page xx)
Grilled vegetables (we used carrots, mushrooms, baby marrows and pak choi)
Sliced spring onion or chilli
Toasted sesame seeds
CURRY COCONUT DRESSING:
2cm knob ginger, grated
2 cloves garlic, grated
Grated peel of 1 lime
1 Tbsp Dijon or wholegrain mustard
½ cup olive oil
1 Tbsp honey
1 tsp curry powder
Salt and milled pepper
½ cup coconut cream or milk
COOK’S NOTE - EASY EGG FRIED RICE
Heat oil in a wok (or pan). Add 2 chopped garlic cloves, 2cm knob grated ginger and two egg whites and scramble. Set aside. Mix egg yolks and about 2-3 cups cooked rice and stir-fry. Return scrambled egg whites to the pan, add 1-2 Tbsp soy sauce and fry for another 3-5 minutes.
SERVES 4
STICKY SOY MARINADE:
½ cup olive oil
½ cup soy sauce
2 cloves garlic, grated
2cm knob ginger, grated
Handful fresh coriander, chopped
½ tsp milled black pepper
3 Tbsp sesame oil
1 Tbsp each rice vinegar and fish sauce
3 small red chillies, deseeded and chopped
Juice and grated peel of 1 lemon or 2 limes
4 (about 400g) minute steaks
Salt and milled pepper
About 12 prawns, deveined and shelled (keep the tails on if you like)
Egg fried rice (see recipe on page xx)
Grilled vegetables (we used carrots, mushrooms, baby marrows and pak choi)
Sliced spring onion or chilli
Toasted sesame seeds
CURRY COCONUT DRESSING:
2cm knob ginger, grated
2 cloves garlic, grated
Grated peel of 1 lime
1 Tbsp Dijon or wholegrain mustard
½ cup olive oil
1 Tbsp honey
1 tsp curry powder
Salt and milled pepper
½ cup coconut cream or milk
- Combine marinade ingredients and divide between two bowls. Add seasoned steaks to the one bowl and prawns to the other.
- Mix well and marinate for at least 30 minutes.
- Cook steak over a hibachi or medium hot coals for 7-10 minutes, turning every 3-5 minutes. Set aside and keep warm.
- Whisk dressing ingredients together in a pot and cook over medium heat for 10-12 minutes. Season and set aside to cool.
- Arrange egg fried rice and grilled veggies in a bowl. Top with sliced steak and prawns.
- Drizzle over dressing and sprinkle with spring onion, chilli (if using) and sesame seeds.
COOK’S NOTE - EASY EGG FRIED RICE
Heat oil in a wok (or pan). Add 2 chopped garlic cloves, 2cm knob grated ginger and two egg whites and scramble. Set aside. Mix egg yolks and about 2-3 cups cooked rice and stir-fry. Return scrambled egg whites to the pan, add 1-2 Tbsp soy sauce and fry for another 3-5 minutes.
